Comparing Nutrients in 300 calories Yellow Canned HominyVS Cassava
Weight per 300 calories
Yellow Canned Hominy
417g
Cassava
188g
Raw Cassava has 2.2 times more energy per unit of mass than Yellow Canned Hominy, which is above average in comparison to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 300 calories - Yellow Canned Hominy or Cassava?
Yellow Canned Hominy VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Canned Hominy or Cassava?
Lets compare vitamin content per 300 calories of Yellow Canned Hominy vs Cassava:
300 calories of Yellow Canned Hominy have 3.2 times more Vitamin B5 than Cassava.
While 300 kcal of Raw Cassava contain 13.1 times more Vitamin B1, 3.6 times more Vitamin B2, 11.6 times more Vitamin B3, 7.9 times more Vitamin B6, 12.2 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
300 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Yellow Canned Hominy as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Canned Hominy vs Cassava:
300 calories of Yellow Canned Hominy have 5.1 times more Iron, 1.7 times more Magnesium, 2.9 times more Phosphorus, 9.5 times more Selenium, 54.8 times more Sodium, 6.9 times more Zinc and 3.1 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Copper, 2.5 times more Manganese and 13.6 times more Potassium than Yellow Canned Hominy.
300 calories of Yellow Canned Hominy lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Yellow Canned Hominy as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Canned Hominy have 26.9 times more Omega 6, 3.1 times more Fiber and 2.4 times more Protein than Cassava.
Both Yellow Canned Hominy and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Yellow Canned Hominy as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.