Comparing Nutrients in 300 calories Prepared HorseradishVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Prepared Horseradish
625g
Boiled Royal Red Kidney Beans
244g
Boiled Royal Red Kidney Beans have 2.6 times more energy per unit of mass than Prepared Horseradish, which is average in comparison to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 300 calories - Prepared Horseradish or Boiled Royal Red Kidney Beans?
Prepared Horseradish VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Horseradish or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Prepared Horseradish vs Boiled Royal Red Kidney Beans:
300 calories of Prepared Horseradish have 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 2 times more Vitamin B9 and 53.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 4.6 times more Vitamin B1 than Prepared Horseradish.
Both Prepared Horseradish and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Prepared Horseradish have insufficient amounts of Vitamin B1
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Prepared Horseradish as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared Horseradish vs Boiled Royal Red Kidney Beans:
300 calories of Prepared Horseradish have 3.3 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese, 1.7 times more Potassium, 6 times more Selenium, 215.3 times more Sodium, 2.4 times more Zinc and 3.3 times more Water than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.8 times more Copper, 2.6 times more Iron and 1.8 times more Phosphorus than Prepared Horseradish.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Horseradish have 2.4 times more Omega 3, 20.3 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 3.1 times more Protein than Prepared Horseradish.
Both Prepared Horseradish and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6