Comparing Nutrients in 300 calories HOUSE FOODS Soft TofuVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
HOUSE FOODS Soft Tofu
509g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.2 times more energy per unit of mass than HOUSE FOODS Premium Soft Tofu, which is average in comparison to other foods. HOUSE FOODS Soft Tofu having low energy density.
Discover which food has more nutrients per 300 calories - HOUSE FOODS Soft Tofu or Frozen Roasted Potatoes with Salt?
HOUSE FOODS Soft Tofu VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - HOUSE FOODS Soft Tofu or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of HOUSE FOODS Soft Tofu vs Frozen Roasted Potatoes with Salt:
Both HOUSE FOODS Premium Soft Tofu and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both HOUSE FOODS Premium Soft Tofu as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for HOUSE FOODS Soft Tofu vs Frozen Roasted Potatoes with Salt:
300 calories of HOUSE FOODS Soft Tofu have 11.2 times more Calcium, 6.6 times more Iron and 2.8 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 4.1 times more Sodium than HOUSE FOODS Premium Soft Tofu.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of HOUSE FOODS Soft Tofu have 3.2 times more Fat, 6.2 times more Saturated Fat and 6.2 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 5.5 times more Carbohydrate and 1.5 times more Fiber than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Soft Tofu and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.