Nutrient Comparison: HOUSE FOODS Soft Tofu VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of HOUSE FOODS Soft Tofu versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of HOUSE FOODS Soft Tofu vs Frozen Roasted Potatoes with Salt:
- Both HOUSE FOODS Premium Soft Tofu and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both HOUSE FOODS Premium Soft Tofu as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for HOUSE FOODS Soft Tofu vs Frozen Roasted Potatoes with Salt:
- 7 ounces of HOUSE FOODS Soft Tofu have 5.2 times more Calcium, 3.1 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 8.8 times more Sodium than HOUSE FOODS Premium Soft Tofu.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of HOUSE FOODS Soft Tofu have 1.5 times more Fat and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Energy, 11.9 times more Carbohydrate and 3.3 times more Fiber than HOUSE FOODS Premium Soft Tofu.
- 7 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate