Comparing Nutrients in 300 calories Commercial HummusVS Baked Potato Flesh
Weight per 300 calories
Commercial Hummus
127g
Baked Potato Flesh
323g
Commercial Hummus have 2.5 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Commercial Hummus or Baked Potato Flesh?
Commercial Hummus VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Hummus or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Commercial Hummus vs Baked Potato Flesh:
300 calories of Commercial Hummus have 2.4 times more Vitamin B2, 2.1 times more Vitamin B9, 15.1 times more Vitamin E and 29.8 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 3.5 times more Vitamin B3, 4.1 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin C than Commercial Hummus.
300 calories of Commercial Hummus have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Commercial Hummus as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial Hummus vs Baked Potato Flesh:
300 calories of Commercial Hummus have 2.8 times more Iron, 2.8 times more Manganese, 1.4 times more Phosphorus, 6.1 times more Selenium, 33.4 times more Sodium and 1.9 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper, 3.2 times more Potassium and 3.3 times more Water than Commercial Hummus.
Both Commercial Hummus and Baked Potato Flesh contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Commercial Hummus as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Hummus have 69.9 times more Fat, 38.7 times more Saturated Fat, 28.4 times more Omega 3, 99 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.7 times more Carbohydrate and 7 times more Sugars than Commercial Hummus.
Both Commercial Hummus and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6