Comparing Nutrients in 300 calories HummusVS Canned Orange Juice
Weight per 300 calories
Hummus
170g
Canned Orange Juice
638g
Hummus have 3.8 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Hummus or Canned Orange Juice?
Hummus VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hummus or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Hummus vs Canned Orange Juice:
300 calories of Hummus have 3.4 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 14.3 times more Vitamin C than Home Prepared Hummus.
Both Hummus and Canned Orange Juice provide similar amounts of Vitamin E per 300 calories.
300 calories of Hummus have insufficient amounts of Vitamin A and Vitamin B3
Both Home Prepared Hummus as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hummus vs Canned Orange Juice:
300 calories of Hummus have 1.3 times more Calcium, 2.7 times more Copper, 4.1 times more Iron, 7.2 times more Manganese, 1.7 times more Phosphorus, 6.4 times more Selenium, 16.1 times more Sodium and 7.2 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Magnesium, 4 times more Potassium and 5.1 times more Water than Home Prepared Hummus.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Hummus have 15.2 times more Fat, 16.8 times more Saturated Fat, 2.8 times more Omega 3, 20 times more Omega 6, 3.5 times more Fiber and 1.9 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Carbohydrate and 122.2 times more Sugars than Home Prepared Hummus.
Both Hummus and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber