Comparing Nutrients in 300 calories Boiled Hyacinth-Young beansVS Red Kidney Beans
Weight per 300 calories
Boiled Hyacinth-Young beans
600g
Red Kidney Beans
89g
Raw Red Kidney Beans have 6.7 times more energy per unit of mass than Boiled and Drained Hyacinth-Young beans, which is high in comparison to other foods. Boiled Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Hyacinth-Young beans or Red Kidney Beans?
Boiled Hyacinth-Young Beans VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hyacinth-Young beans or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Hyacinth-Young beans vs Red Kidney Beans:
300 calories of Boiled Hyacinth-Young beans have 2.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.6 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Hyacinth-Young beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hyacinth-Young beans vs Red Kidney Beans:
300 calories of Boiled Hyacinth-Young beans have 3.3 times more Calcium, 2.1 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium, 3.4 times more Selenium and 49.8 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.2 times more Copper and 1.3 times more Iron than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Kidney Beans contain 5.9 times more Omega 3 than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 3
Both Boiled and Drained Hyacinth-Young beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.