Comparing Nutrients in 300 calories Boiled Hyacinth BeansVS Tomato Puree
Weight per 300 calories
Boiled Hyacinth Beans
256g
Tomato Puree
790g
Boiled Hyacinth Beans have 3.1 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Hyacinth Beans or Tomato Puree?
Boiled Hyacinth Beans VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hyacinth Beans or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Hyacinth Beans vs Tomato Puree:
300 calories of Boiled Hyacinth Beans have 3.5 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 6.7 times more Vitamin B2, 11 times more Vitamin B3, 4.3 times more Vitamin B5, 10.5 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
300 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled Hyacinth Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hyacinth Beans vs Tomato Puree:
300 calories of Boiled Hyacinth Beans have 1.3 times more Selenium and 2.6 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Calcium, 2.6 times more Copper, 4 times more Potassium, 12.3 times more Sodium and 3.9 times more Water than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Tomato Puree contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Hyacinth Beans have 1.6 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Tomato Puree offer comparable quantities of Energy per 300 calories.
Both Boiled Hyacinth Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.