Comparing Nutrients in 300 calories Hyacinth BeansVS Almond paste
Weight per 300 calories
Hyacinth Beans
87.2g
Almond paste
65.5g
Almond paste has 1.3 times more energy per unit of mass than Raw Hyacinth Beans, which is very high in comparison to other foods. Hyacinth Beans having high energy density.
Discover which food has more nutrients per 300 calories - Hyacinth Beans or Almond paste?
Hyacinth Beans VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hyacinth Beans or Almond paste?
Lets compare vitamin content per 300 calories of Hyacinth Beans vs Almond paste:
300 calories of Hyacinth Beans have 18.3 times more Vitamin B1, 1.5 times more Vitamin B3, 14.6 times more Vitamin B5 and 5.7 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 2.3 times more Vitamin B2 and 2.4 times more Vitamin B9 than Raw Hyacinth Beans.
300 calories of Hyacinth Beans have insufficient amounts of Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Hyacinth Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hyacinth Beans vs Almond paste:
300 calories of Hyacinth Beans have 3.9 times more Copper, 4.2 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 5.2 times more Potassium, 2.6 times more Selenium and 8.4 times more Zinc than Almond paste.
Both Hyacinth Beans and Almond paste contain similar levels of Calcium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hyacinth Beans have 1.7 times more Carbohydrate, 7.1 times more Fiber and 3.5 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 12.3 times more Fat and 5.9 times more Omega 6 than Raw Hyacinth Beans.
Both Hyacinth Beans and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Hyacinth Beans provide inadequate amounts of Omega 6