Comparing Nutrients in 300 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Fresh Orange juice
Weight per 300 calories
Incaparina, dry mix (corn and soy flours), unprepared
79.2g
Fresh Orange juice
667g
Incaparina, dry mix (corn and soy flours), unprepared have 8.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Incaparina, dry mix (corn and soy flours), unprepared or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Incaparina, dry mix (corn and soy flours), unprepared
Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Incaparina, dry mix (corn and soy flours), unprepared or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Fresh Orange juice:
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have 21 times more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 8 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin B12 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Vitamin B5 than Incaparina, dry mix (corn and soy flours), unprepared.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Both Incaparina, dry mix (corn and soy flours), unprepared as well as Raw Orange juice have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Fresh Orange juice:
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have 6.5 times more Calcium, 1.6 times more Copper, 13.1 times more Iron, 2.4 times more Magnesium, 13.6 times more Manganese, 3.7 times more Phosphorus, 17.2 times more Selenium and 54.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Potassium and 99.6 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have 5.9 times more Fiber and 3.7 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Carbohydrate than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber