Comparing Nutrients in 300 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Incaparina, dry mix (corn and soy flours), unprepared
79.2g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Incaparina, dry mix (corn and soy flours), unprepared have 2.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Incaparina, dry mix (corn and soy flours), unprepared or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Incaparina, dry mix (corn and soy flours), unprepared
23%
13%
64%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Incaparina, dry mix (corn and soy flours), unprepared or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have more Vitamin A, 6.7 times more Vitamin B1, 8.4 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Incaparina, dry mix (corn and soy flours), unprepared and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Incaparina, dry mix (corn and soy flours), unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have 19.6 times more Calcium, 1.8 times more Copper, 12.5 times more Iron, 3.3 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 61.6 times more Selenium and 24.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 230.1 times more Sodium than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have 1.8 times more Fiber and 3.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.