Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have more Vitamin A, 15.8 times more Vitamin B1, 19.7 times more Vitamin B2, 12.6 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6 and 3.6 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 7 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 46.2 times more Calcium, 4.2 times more Copper, 29.3 times more Iron, 7.9 times more Magnesium, 7.3 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium, 145 times more Selenium and 57.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 97.8 times more Sodium than Incaparina, dry mix (corn and soy flours), unprepared.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 2.4 times more Energy, 2.2 times more Carbohydrate, 4.3 times more Fiber and 8.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per seven ounces.