Comparing Nutrients in 300 calories Interstate Brands Corp, Wonder Hamburger RollsVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Interstate Brands Corp, Wonder Hamburger Rolls
110g
Canned Carrots with Liquids and Salt
1304g
Interstate Brands Corp, Wonder Hamburger Rolls have 11.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Canned Carrots with Liquids and Salt?
Interstate Brands Corp, Wonder Hamburger Rolls VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Interstate Brands Corp, Wonder Hamburger Rolls vs Canned Carrots with Liquids and Salt:
Both Interstate Brands Corp, Wonder Hamburger Rolls and Canned Carrots Solids and Liquids with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Interstate Brands Corp, Wonder Hamburger Rolls vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 4.2 times more Calcium, 2.8 times more Iron, 5.8 times more Sodium and 32.3 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 300 calories:
300 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 2.2 times more Omega 3 and 3 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate, 2.6 times more Sugars and 8.2 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Interstate Brands Corp, Wonder Hamburger Rolls and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6