Comparing Nutrients in 300 calories Interstate Brands Corp, Wonder Hamburger RollsVS Canned Carrots with Salt
Weight per 300 calories
Interstate Brands Corp, Wonder Hamburger Rolls
110g
Canned Carrots with Salt
1200g
Interstate Brands Corp, Wonder Hamburger Rolls have 10.9 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Canned Carrots with Salt?
Interstate Brands Corp, Wonder Hamburger Rolls VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Interstate Brands Corp, Wonder Hamburger Rolls vs Canned Carrots with Salt:
Both Interstate Brands Corp, Wonder Hamburger Rolls and Drained Canned Carrots with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Interstate Brands Corp, Wonder Hamburger Rolls vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 3.1 times more Iron, 5.4 times more Sodium and 29.7 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 300 calories:
300 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 1.8 times more Omega 3 and 2.3 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.4 times more Sugars and 6.3 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Interstate Brands Corp, Wonder Hamburger Rolls and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6