Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Canned Carrots with Salt:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Drained Canned Carrots with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Canned Carrots with Salt:
- 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 3.5 times more Calcium, 3.5 times more Iron and 2 times more Sodium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.7 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 10.9 times more Energy, 21.8 times more Fat, 28.1 times more Saturated Fat, 19.3 times more Omega 3, 24.8 times more Omega 6, 9.2 times more Carbohydrate, 4.5 times more Sugars, 1.7 times more Fiber and 12.6 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein