Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Interstate Brands Corp, Wonder Hamburger Rolls versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Canned Carrots with Salt:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Drained Canned Carrots with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Canned Carrots with Salt:
- 5 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 3.5 times more Calcium, 3.5 times more Iron and 2 times more Sodium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.7 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 10.9 times more Energy, 21.8 times more Fat, 28.1 times more Saturated Fat, 19.3 times more Omega 3, 24.8 times more Omega 6, 9.2 times more Carbohydrate, 4.5 times more Sugars, 1.7 times more Fiber and 12.6 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein