Jackfruit, canned, syrup pack has 3.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Jackfruit, canned, syrup pack or Boiled Spears Frozen Broccoli?
Jackfruit, Canned, Syrup Pack VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jackfruit, canned, syrup pack or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Jackfruit, canned, syrup pack vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 5.5 times more Vitamin B1, 7.4 times more Vitamin B2, 2.2 times more Vitamin B3, 12.5 times more Vitamin B5, 9.7 times more Vitamin B6, 7 times more Vitamin B9 and 263.5 times more Vitamin C than Jackfruit, canned, syrup pack.
300 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Jackfruit, canned, syrup pack as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jackfruit, canned, syrup pack vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Calcium, 2.8 times more Copper, 6.9 times more Iron, 6.6 times more Magnesium, 13.7 times more Manganese, 30.1 times more Phosphorus, 6.2 times more Potassium, 7.2 times more Sodium, 9 times more Zinc and 4 times more Water than Jackfruit, canned, syrup pack.
300 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jackfruit, canned, syrup pack have 1.4 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 11 times more Fiber and 28.3 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein