Nutrient Comparison: Jackfruit, canned, syrup pack VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Jackfruit, canned, syrup pack versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jackfruit, canned, syrup pack vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Jackfruit, canned, syrup pack has 1.5 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B5, 3 times more Vitamin B6, 2.1 times more Vitamin B9 and 80.2 times more Vitamin C than Jackfruit, canned, syrup pack.
- 1 kilogram of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Jackfruit, canned, syrup pack as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Jackfruit, canned, syrup pack vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.1 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 9.2 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Zinc than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Copper and Water per one kilogram.
- 1 kilogram of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jackfruit, canned, syrup pack has 3.3 times more Energy and 4.5 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3.3 times more Fiber and 8.6 times more Protein than Jackfruit, canned, syrup pack.
- 1 kilogram of Jackfruit, canned, syrup pack provide inadequate amounts of Protein
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy