Baked Potato Skin has 2.2 times more energy per unit of mass than Jackfruit, canned, syrup pack, which is above average in comparison to other foods. Jackfruit, canned, syrup pack having average energy density.
Discover which food has more nutrients per 300 calories - Jackfruit, canned, syrup pack or Baked Potato Skin?
Jackfruit, Canned, Syrup Pack VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jackfruit, canned, syrup pack or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Jackfruit, canned, syrup pack vs Baked Potato Skin:
300 calories of Jackfruit, canned, syrup pack have 1.4 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 5.5 times more Vitamin B5, 6.5 times more Vitamin B6 and 12.5 times more Vitamin C than Jackfruit, canned, syrup pack.
300 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
Both Jackfruit, canned, syrup pack as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jackfruit, canned, syrup pack vs Baked Potato Skin:
300 calories of Jackfruit, canned, syrup pack have 2.8 times more Calcium and 3.4 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 7.6 times more Copper, 11.3 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 7.8 times more Phosphorus, 2.8 times more Potassium and 2.1 times more Zinc than Jackfruit, canned, syrup pack.
300 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 4.1 times more Fiber and 5.5 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein