Comparing Nutrients in 300 calories Jams and preservesVS Cooked Broccoli Raab
Weight per 300 calories
Jams and preserves
108g
Cooked Broccoli Raab
1200g
Jams and preserves have 11.1 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Jams and preserves or Cooked Broccoli Raab?
Jams And Preserves VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams and preserves or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Jams and preserves vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 117.5 times more Vitamin B1, 20.5 times more Vitamin B2, 622.4 times more Vitamin B3, 249.1 times more Vitamin B5, 122.3 times more Vitamin B6, 71.8 times more Vitamin B9, 46.8 times more Vitamin C, 234.4 times more Vitamin E and more Vitamin K than Jams and preserves.
300 calories of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Jams and preserves as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jams and preserves vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 65.6 times more Calcium, 8.3 times more Copper, 28.8 times more Iron, 75.1 times more Magnesium, 105.6 times more Manganese, 48 times more Phosphorus, 49.5 times more Potassium, 7.2 times more Selenium, 19.5 times more Sodium, 100.1 times more Zinc and 33.4 times more Water than Jams and preserves.
300 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jams and preserves have 2 times more Carbohydrate and 7 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 82.6 times more Fat, more Omega 3, 28.3 times more Fiber and 115.1 times more Protein than Jams and preserves.
Both Jams and preserves and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves provide inadequate amounts of Omega 3, Fiber and Protein
Both Jams and preserves as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.