Comparing Nutrients in 300 calories Jams and preserves, apricotVS Frozen Broccoli Spears
Weight per 300 calories
Jams and preserves, apricot
124g
Frozen Broccoli Spears
1035g
Jams and preserves, apricot have 8.3 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Jams and preserves, apricot or Frozen Broccoli Spears?
Jams And Preserves, Apricot VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams and preserves, apricot or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Jams and preserves, apricot vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 47.6 times more Vitamin A, more Vitamin B1, 43.2 times more Vitamin B2, 107.1 times more Vitamin B3, 101 times more Vitamin B5, 73 times more Vitamin B6, 784.4 times more Vitamin B9, 64.8 times more Vitamin C, 86.7 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Jams and preserves, apricot as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jams and preserves, apricot vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 17.1 times more Calcium, 3 times more Copper, 12.3 times more Iron, 33.4 times more Magnesium, 53.4 times more Manganese, 164.1 times more Phosphorus, 27.1 times more Potassium, 7.9 times more Selenium, 3.5 times more Sodium, 47.3 times more Zinc and 21.9 times more Water than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jams and preserves, apricot have 1.4 times more Carbohydrate and 3.5 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, 83.4 times more Fiber and 36.5 times more Protein than Jams and preserves, apricot.
Both Jams and preserves, apricot and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves, apricot provide inadequate amounts of Omega 3, Fiber and Protein
Both Jams and preserves, apricot as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.