Comparing Nutrients in 300 calories Jams and preserves, apricotVS Cassava
Weight per 300 calories
Jams and preserves, apricot
124g
Cassava
188g
Jams and preserves, apricot have 1.5 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Jams and preserves, apricot or Cassava?
Jams And Preserves, Apricot VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams and preserves, apricot or Cassava?
Lets compare vitamin content per 300 calories of Jams and preserves, apricot vs Cassava:
300 kcal of Raw Cassava contain more Vitamin B1, 3.3 times more Vitamin B2, 35.9 times more Vitamin B3, 6.7 times more Vitamin B6, 40.8 times more Vitamin B9 and 3.5 times more Vitamin C than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Jams and preserves, apricot as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jams and preserves, apricot vs Cassava:
300 kcal of Raw Cassava contain 1.5 times more Copper, 7.9 times more Magnesium, 14.5 times more Manganese, 13.6 times more Phosphorus and 5.3 times more Potassium than Jams and preserves, apricot.
Both Jams and preserves, apricot and Cassava contain similar levels of Iron per 300 calories.
300 calories of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Jams and preserves, apricot as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jams and preserves, apricot have 16.9 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 9.1 times more Fiber than Jams and preserves, apricot.
Both Jams and preserves, apricot and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jams and preserves, apricot provide inadequate amounts of Fiber
Both Jams and preserves, apricot as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.