Nutrient Comparison: Jams and preserves, apricot VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Jams and preserves, apricot versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jams and preserves, apricot vs Cassava:
- 7 oz of Raw Cassava contain more Vitamin B1, 2.2 times more Vitamin B2, 23.7 times more Vitamin B3, 5.4 times more Vitamin B5, 4.4 times more Vitamin B6, 27 times more Vitamin B9 and 2.3 times more Vitamin C than Jams and preserves, apricot.
- 7 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Jams and preserves, apricot as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Jams and preserves, apricot vs Cassava:
- 7 ounces of Jams and preserves, apricot have 1.3 times more Calcium, 1.8 times more Iron, 2.9 times more Selenium and 2.9 times more Sodium than Cassava.
- While 7 oz of Raw Cassava contain 5.3 times more Magnesium, 9.6 times more Manganese, 9 times more Phosphorus, 3.5 times more Potassium and 5.7 times more Zinc than Jams and preserves, apricot.
- Both Jams and preserves, apricot and Cassava contain similar levels of Copper per seven ounces.
- 7 ounces of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jams and preserves, apricot have 1.5 times more Energy, 1.7 times more Carbohydrate and 25.5 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 6 times more Fiber and 1.9 times more Protein than Jams and preserves, apricot.
- 7 ounces of Jams and preserves, apricot provide inadequate amounts of Fiber and Protein
- Both Jams and preserves, apricot as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.