Comparing Nutrients in 300 calories Jams and preserves, no sugar (with sodium saccharin), any flavorVS Tomatoes in Juice with Salt
Weight per 300 calories
Jams and preserves, no sugar (with sodium saccharin), any flavor
227g
Tomatoes in Juice with Salt
1875g
Jams and preserves, no sugar (with sodium saccharin), any flavor have 8.3 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Jams and preserves, no sugar (with sodium saccharin), any flavor
Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 45.8 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C, 54.1 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 30.3 times more Calcium, 17.9 times more Copper, 11.8 times more Iron, 16.5 times more Magnesium, 15.6 times more Phosphorus, 22.8 times more Potassium, 3.4 times more Selenium, more Sodium, 16.5 times more Zinc and 17.1 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have 1.9 times more Omega 3, 1.9 times more Carbohydrate and 1.8 times more Sugars than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.1 times more Omega 6, 6.3 times more Fiber and 21.7 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3