Jellies, No Sugar (with Sodium Saccharin), Any Flavors VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jellies, no sugar (with sodium saccharin), any flavors or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Jellies, no sugar (with sodium saccharin), any flavors vs Boiled California Red Kidney Beans:
- 300 calories of Jellies, no sugar (with sodium saccharin), any flavors have more Vitamin A than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 11.4 times more Vitamin B1, 4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 24.1 times more Vitamin B9 than Jellies, no sugar (with sodium saccharin), any flavors.
- 300 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jellies, no sugar (with sodium saccharin), any flavors vs Boiled California Red Kidney Beans:
- 300 kcal of Boiled California Red Kidney Beans contain 2.1 times more Calcium, 8.8 times more Copper, 19.4 times more Iron, 11.7 times more Magnesium, 10.7 times more Manganese, 14.9 times more Phosphorus, 4.3 times more Potassium and 12 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- 300 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Jellies, no sugar (with sodium saccharin), any flavors have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 4.1 times more Fiber and 16.2 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.