Comparing Nutrients in 300 calories Jellies, no sugar (with sodium saccharin), any flavorsVS Red Kidney Beans
Weight per 300 calories
Jellies, no sugar (with sodium saccharin), any flavors
248g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.8 times more energy per unit of mass than Jellies, no sugar (with sodium saccharin), any flavors, which is high in comparison to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.
Discover which food has more nutrients per 300 calories - Jellies, no sugar (with sodium saccharin), any flavors or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Jellies, no sugar (with sodium saccharin), any flavors
Jellies, No Sugar (with Sodium Saccharin), Any Flavors VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jellies, no sugar (with sodium saccharin), any flavors or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Jellies, no sugar (with sodium saccharin), any flavors vs Red Kidney Beans:
300 calories of Jellies, no sugar (with sodium saccharin), any flavors have more Vitamin A than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 19.8 times more Vitamin B1, 5.1 times more Vitamin B2, 3.4 times more Vitamin B3, 3.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 47.2 times more Vitamin B9 than Jellies, no sugar (with sodium saccharin), any flavors.
300 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jellies, no sugar (with sodium saccharin), any flavors vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 7.8 times more Copper, 16 times more Iron, 12.4 times more Magnesium, 13.8 times more Manganese, 16.2 times more Phosphorus, 5.1 times more Potassium and 14.3 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Red Kidney Beans contain similar levels of Calcium per 300 calories.
300 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jellies, no sugar (with sodium saccharin), any flavors have 1.3 times more Carbohydrate and 4.5 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, 2.5 times more Fiber and 14.7 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Protein
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.