Comparing Nutrients in 300 calories Red Kidney BeansVS Jams and preserves, no sugar (with sodium saccharin), any flavor
Weight per 300 calories
Red Kidney Beans
89g
Jams and preserves, no sugar (with sodium saccharin), any flavor
227g
Red Kidney Beans have 2.6 times more energy per 100g than Jams and preserves, no sugar (with sodium saccharin), any flavor. It has high energy density when compared to other foods. Jams and preserves, no sugar (with sodium saccharin), any flavor having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Jams and preserves, no sugar (with sodium saccharin), any flavor
Red Kidney Beans VS Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
300 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, 7.8 times more Vitamin B6 and 17.1 times more Vitamin B9 than Jams and preserves, no sugar (with sodium saccharin), any flavor.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
300 calories of Red Kidney Beans have 3.6 times more Calcium, 11.4 times more Copper, 6.6 times more Iron, 10.8 times more Magnesium, 17.7 times more Phosphorus, 7.7 times more Potassium and 18.2 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While 300 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 1.4 times more Selenium than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.2 times more Omega 3, 2.4 times more Fiber and 29.4 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While 300 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 2.2 times more Carbohydrate and 46 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
Both Raw Red Kidney Beans as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 in 300 calories.