Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Jellies, no sugar (with sodium saccharin), any flavors versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors vs Red Kidney Beans:
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors has more Vitamin A and 1.6 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 55.3 times more Vitamin B1, 14.3 times more Vitamin B2, 9.6 times more Vitamin B3, 8.9 times more Vitamin B5, 19.9 times more Vitamin B6, 131.3 times more Vitamin B9, more Vitamin C and 4.7 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jellies, no sugar (with sodium saccharin), any flavors vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 2.7 times more Calcium, 21.8 times more Copper, 44.6 times more Iron, 34.5 times more Magnesium, 38.3 times more Manganese, 45.1 times more Phosphorus, 14.2 times more Potassium, more Selenium and 39.9 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors has 1.6 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.8 times more Energy, more Omega 3, 2.1 times more Carbohydrate, 6.9 times more Fiber and 41 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Protein
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.