Comparing Nutrients in 300 calories Jellies, no sugar (with sodium saccharin), any flavorsVS Frozen Chopped Broccoli
Weight per 300 calories
Jellies, no sugar (with sodium saccharin), any flavors
248g
Frozen Chopped Broccoli
1154g
Jellies, no sugar (with sodium saccharin), any flavors have 4.7 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Jellies, no sugar (with sodium saccharin), any flavors or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Jellies, no sugar (with sodium saccharin), any flavors
Jellies, No Sugar (with Sodium Saccharin), Any Flavors VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jellies, no sugar (with sodium saccharin), any flavors or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Jellies, no sugar (with sodium saccharin), any flavors vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 6.9 times more Vitamin A, 22.4 times more Vitamin B1, 29.8 times more Vitamin B2, 9.9 times more Vitamin B3, 14.8 times more Vitamin B5, 30.3 times more Vitamin B6, 103.9 times more Vitamin B9, more Vitamin C, 17.2 times more Vitamin E and 314.5 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
300 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jellies, no sugar (with sodium saccharin), any flavors vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 8.4 times more Calcium, 5.5 times more Copper, 25.1 times more Iron, 20.9 times more Magnesium, 47.2 times more Manganese, 25.9 times more Phosphorus, 10.3 times more Potassium, more Selenium, 37.2 times more Sodium, 31.9 times more Zinc and 6.1 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
300 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jellies, no sugar (with sodium saccharin), any flavors have 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 1.9 times more Sugars, 6.3 times more Fiber and 23.8 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Protein
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.