Comparing Nutrients in 300 calories Jellies, no sugar (with sodium saccharin), any flavorsVS Tomato Juice with Salt
Weight per 300 calories
Jellies, no sugar (with sodium saccharin), any flavors
248g
Tomato Juice with Salt
1765g
Jellies, no sugar (with sodium saccharin), any flavors have 7.1 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Jellies, no sugar (with sodium saccharin), any flavors or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Jellies, no sugar (with sodium saccharin), any flavors
Jellies, No Sugar (with Sodium Saccharin), Any Flavors VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jellies, no sugar (with sodium saccharin), any flavors or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Jellies, no sugar (with sodium saccharin), any flavors vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 4.7 times more Vitamin A, 64.7 times more Vitamin B1, 37 times more Vitamin B2, 21.8 times more Vitamin B3, 24.9 times more Vitamin B6, 47.5 times more Vitamin B9, more Vitamin C, 6.9 times more Vitamin E and 13.6 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
300 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jellies, no sugar (with sodium saccharin), any flavors vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 2.3 times more Calcium, 9.3 times more Copper, 18.5 times more Iron, 19.6 times more Magnesium, 16.7 times more Manganese, 15 times more Phosphorus, 16.1 times more Potassium, more Selenium, 600.3 times more Sodium, 11.2 times more Zinc and 9.6 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
300 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 5.4 times more Sugars, 1.3 times more Fiber and 11 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.