Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Jellies, no sugar (with sodium saccharin), any flavors versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors vs Tomato Juice with Salt:
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have 1.5 times more Vitamin A than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 9.1 times more Vitamin B1, 5.2 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Tomato Juice with Salt provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Jellies, no sugar (with sodium saccharin), any flavors vs Tomato Juice with Salt:
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have 3.1 times more Calcium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 84.3 times more Sodium and 1.4 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have 7.1 times more Energy, 8.4 times more Carbohydrate, 1.3 times more Sugars and 5.5 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.