Comparing Nutrients in 300 calories Jellies, no sugar (with sodium saccharin), any flavorsVS Stewed Canned Tomatoes
Weight per 300 calories
Jellies, no sugar (with sodium saccharin), any flavors
248g
Stewed Canned Tomatoes
1154g
Jellies, no sugar (with sodium saccharin), any flavors have 4.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Jellies, no sugar (with sodium saccharin), any flavors or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Jellies, no sugar (with sodium saccharin), any flavors
Jellies, No Sugar (with Sodium Saccharin), Any Flavors VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jellies, no sugar (with sodium saccharin), any flavors or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Jellies, no sugar (with sodium saccharin), any flavors vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 19.5 times more Vitamin B1, 10.9 times more Vitamin B2, 15.1 times more Vitamin B3, 6 times more Vitamin B5, 4 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C, 11.7 times more Vitamin E and 9.3 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Stewed Canned Tomatoes provide similar amounts of Vitamin A per 300 calories.
300 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jellies, no sugar (with sodium saccharin), any flavors vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.1 times more Calcium, 16.3 times more Copper, 41.3 times more Iron, 14 times more Magnesium, 9.5 times more Manganese, 10.3 times more Phosphorus, 10 times more Potassium, more Selenium, 342.8 times more Sodium, 11.3 times more Zinc and 6.1 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
300 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.8 times more Sugars, 2.1 times more Fiber and 7.7 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.