Comparing Nutrients in 300 calories Jellies, reduced sugar, home preservedVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Jellies, reduced sugar, home preserved
168g
Cooked Chopped Frozen Broccoli
1071g
Jellies, reduced sugar, home preserved have 6.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Jellies, reduced sugar, home preserved or Cooked Chopped Frozen Broccoli?
Jellies, Reduced Sugar, Home Preserved VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jellies, reduced sugar, home preserved or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Jellies, reduced sugar, home preserved vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 35.2 times more Vitamin B1, 25.9 times more Vitamin B2, 20.9 times more Vitamin B3, 20.8 times more Vitamin B6, 358 times more Vitamin B9, more Vitamin C, more Vitamin E and 2816.1 times more Vitamin K than Jellies, reduced sugar, home preserved.
300 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Jellies, reduced sugar, home preserved as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jellies, reduced sugar, home preserved vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 42.2 times more Calcium, 9.5 times more Copper, 21.7 times more Iron, 13.9 times more Magnesium, 52.2 times more Phosphorus, 12.8 times more Potassium, 3.2 times more Selenium, 35.2 times more Sodium, 59.7 times more Zinc and 10.9 times more Water than Jellies, reduced sugar, home preserved.
300 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jellies, reduced sugar, home preserved have 1.3 times more Carbohydrate and 4.8 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 134.3 times more Omega 3, 24 times more Fiber and 66.1 times more Protein than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Fiber and Protein
Both Jellies, reduced sugar, home preserved as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.