Comparing Nutrients in 300 calories Jellies, reduced sugar, home preservedVS Canned Orange Juice
Weight per 300 calories
Jellies, reduced sugar, home preserved
168g
Canned Orange Juice
638g
Jellies, reduced sugar, home preserved have 3.8 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Jellies, reduced sugar, home preserved or Canned Orange Juice?
Jellies, Reduced Sugar, Home Preserved VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jellies, reduced sugar, home preserved or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Jellies, reduced sugar, home preserved vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 14.9 times more Vitamin B1, 4 times more Vitamin B2, 5.5 times more Vitamin B3, 3 times more Vitamin B6, 91.4 times more Vitamin B9, more Vitamin C and more Vitamin E than Jellies, reduced sugar, home preserved.
300 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Jellies, reduced sugar, home preserved as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jellies, reduced sugar, home preserved vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 7.6 times more Calcium, 3.6 times more Copper, 2.1 times more Iron, 6.3 times more Magnesium, 10.8 times more Phosphorus, 9.9 times more Potassium and 6.3 times more Water than Jellies, reduced sugar, home preserved.
300 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Jellies, reduced sugar, home preserved as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jellies, reduced sugar, home preserved have 1.4 times more Sugars than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 8.6 times more Protein than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Protein
Both Jellies, reduced sugar, home preserved as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.