Nutrient Comparison: Jellies, reduced sugar, home preserved VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Jellies, reduced sugar, home preserved versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jellies, reduced sugar, home preserved vs Canned Orange Juice:
- 5 ounces of Jellies, reduced sugar, home preserved have 1.3 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin B1, 24 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
- 5 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Jellies, reduced sugar, home preserved as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Jellies, reduced sugar, home preserved vs Canned Orange Juice:
- 5 ounces of Jellies, reduced sugar, home preserved have 1.8 times more Iron and 14 times more Selenium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium, 2.8 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Water than Jellies, reduced sugar, home preserved.
- Both Jellies, reduced sugar, home preserved and Canned Orange Juice contain similar levels of Copper per five ounces.
- 5 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Selenium
- Both Jellies, reduced sugar, home preserved as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jellies, reduced sugar, home preserved have 3.8 times more Energy, 4.2 times more Carbohydrate, 5.2 times more Sugars and 2.7 times more Fiber than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Jellies, reduced sugar, home preserved as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.