Nutrient Comparison: Jellies, reduced sugar, home preserved VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Jellies, reduced sugar, home preserved versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jellies, reduced sugar, home preserved vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain 4.6 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
- 5 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Jellies, reduced sugar, home preserved as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Jellies, reduced sugar, home preserved vs Chilled Orange Juice:
- 5 ounces of Jellies, reduced sugar, home preserved have 1.4 times more Iron and 14 times more Selenium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Copper, 1.8 times more Magnesium, 2.8 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Water than Jellies, reduced sugar, home preserved.
- 5 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Selenium
- Both Jellies, reduced sugar, home preserved as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jellies, reduced sugar, home preserved have 3.7 times more Energy, 4 times more Carbohydrate, 5.5 times more Sugars and 2.7 times more Fiber than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Jellies, reduced sugar, home preserved as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.