Comparing Nutrients in 300 calories Jellies, reduced sugar, home preservedVS Toasted Sunflower Seeds
Weight per 300 calories
Jellies, reduced sugar, home preserved
168g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 3.5 times more energy per unit of mass than Jellies, reduced sugar, home preserved, which is very high in comparison to other foods. Jellies, reduced sugar, home preserved having above average energy density.
Discover which food has more nutrients per 300 calories - Jellies, reduced sugar, home preserved or Toasted Sunflower Seeds?
Jellies, Reduced Sugar, Home Preserved VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jellies, reduced sugar, home preserved or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Jellies, reduced sugar, home preserved vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.4 times more Vitamin B1, 4.1 times more Vitamin B2, 8.7 times more Vitamin B3, 5.8 times more Vitamin B6 and 68.8 times more Vitamin B9 than Jellies, reduced sugar, home preserved.
300 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Jellies, reduced sugar, home preserved as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jellies, reduced sugar, home preserved vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 23.1 times more Copper, 10.9 times more Iron, 6.2 times more Magnesium, 55.8 times more Phosphorus, 2 times more Potassium and 51.1 times more Zinc than Jellies, reduced sugar, home preserved.
300 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Jellies, reduced sugar, home preserved as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jellies, reduced sugar, home preserved have 7.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 547.5 times more Fat, 191.3 times more Saturated Fat, 1802 times more Omega 6, 4.2 times more Fiber and 16.6 times more Protein than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 6, Fiber and Protein
Both Jellies, reduced sugar, home preserved as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.