Nutrient Comparison: Jellies, reduced sugar, home preserved VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Jellies, reduced sugar, home preserved versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jellies, reduced sugar, home preserved vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 32.5 times more Vitamin B1, 14.3 times more Vitamin B2, 30 times more Vitamin B3, 20.1 times more Vitamin B6 and 238 times more Vitamin B9 than Jellies, reduced sugar, home preserved.
- 1 kilogram of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Jellies, reduced sugar, home preserved as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jellies, reduced sugar, home preserved vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 11.4 times more Calcium, 79.7 times more Copper, 37.8 times more Iron, 21.5 times more Magnesium, 193 times more Phosphorus, 6.9 times more Potassium and 176.7 times more Zinc than Jellies, reduced sugar, home preserved.
- 1 kilogram of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jellies, reduced sugar, home preserved has 2.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.5 times more Energy, 1893.3 times more Fat, 661.4 times more Saturated Fat, 39.5 times more Omega 3, 6231.7 times more Omega 6, 14.4 times more Fiber and 57.4 times more Protein than Jellies, reduced sugar, home preserved.
- 1 kilogram of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Omega 6 and Protein