Comparing Nutrients in 300 calories Jerusalem-artichokesVS Florida Oranges
Weight per 300 calories
Jerusalem-artichokes
411g
Florida Oranges
652g
Jerusalem-artichokes have 1.6 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Florida Oranges?
Jerusalem-artichokes VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Florida Oranges?
Lets compare vitamin content per 300 calories of Jerusalem-artichokes vs Florida Oranges:
300 calories of Jerusalem-artichokes have 1.3 times more Vitamin B1 and 2 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 17.5 times more Vitamin A, 2.1 times more Vitamin B9, 17.9 times more Vitamin C and 1.5 times more Vitamin E than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Jerusalem-artichokes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Jerusalem-artichokes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jerusalem-artichokes vs Florida Oranges:
300 calories of Jerusalem-artichokes have 2.3 times more Copper, 23.8 times more Iron, 1.6 times more Manganese, 4.1 times more Phosphorus and 1.6 times more Potassium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.9 times more Calcium and 1.8 times more Water than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Jerusalem-artichokes lack sufficient amounts of Calcium
Both Raw Jerusalem-artichokes as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jerusalem-artichokes have 1.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Sugars and 2.4 times more Fiber than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Jerusalem-artichokes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.