Nutrient Comparison: Jerusalem-artichokes VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Jerusalem-artichokes versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jerusalem-artichokes vs Florida Oranges:
- 5 ounces of Jerusalem-artichokes have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Vitamin B9 and 11.3 times more Vitamin C than Raw Jerusalem-artichokes.
- Both Raw Jerusalem-artichokes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Jerusalem-artichokes vs Florida Oranges:
- 5 ounces of Jerusalem-artichokes have 3.6 times more Copper, 37.8 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 6.5 times more Phosphorus and 2.5 times more Potassium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.1 times more Calcium than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Jerusalem-artichokes as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jerusalem-artichokes have 1.6 times more Energy, 1.5 times more Carbohydrate and 2.9 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.5 times more Fiber than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Florida Oranges offer comparable quantities of Sugars per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Jerusalem-artichokes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.