Nutrient Comparison: Jerusalem-artichokes VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Jerusalem-artichokes versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jerusalem-artichokes vs Oranges with Peel :
- 5 ounces of Jerusalem-artichokes have 2 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.2 times more Vitamin B5 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.3 times more Vitamin B9 and 17.8 times more Vitamin C than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- Both Raw Jerusalem-artichokes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jerusalem-artichokes vs Oranges with Peel :
- 5 ounces of Jerusalem-artichokes have 2.5 times more Copper, 4.3 times more Iron, 1.2 times more Magnesium, 3.5 times more Phosphorus and 2.2 times more Potassium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 5 times more Calcium than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium
- Both Raw Jerusalem-artichokes as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jerusalem-artichokes have 1.5 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.8 times more Fiber than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Raw Jerusalem-artichokes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.