Nutrient Comparison: Jerusalem-artichokes VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Jerusalem-artichokes versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jerusalem-artichokes vs Fresh Orange juice:
- 5 ounces of Jerusalem-artichokes have 2.2 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.3 times more Vitamin B9 and 12.5 times more Vitamin C than Raw Jerusalem-artichokes.
- Both Raw Jerusalem-artichokes as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Jerusalem-artichokes vs Fresh Orange juice:
- 5 ounces of Jerusalem-artichokes have 3.2 times more Copper, 17 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 4.6 times more Phosphorus and 2.1 times more Potassium than Fresh Orange juice.
- Both Jerusalem-artichokes and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Jerusalem-artichokes as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jerusalem-artichokes have 1.6 times more Energy, 1.7 times more Carbohydrate, 8 times more Fiber and 2.9 times more Protein than Fresh Orange juice.
- Both Jerusalem-artichokes and Fresh Orange juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Jerusalem-artichokes as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.