Nutrient Comparison: Jerusalem-artichokes VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Jerusalem-artichokes versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jerusalem-artichokes vs Fresh Orange juice:
- 100 grams of Jerusalem-artichokes have 2.2 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.3 times more Vitamin B9 and 12.5 times more Vitamin C than Raw Jerusalem-artichokes.
- Both Raw Jerusalem-artichokes as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Jerusalem-artichokes vs Fresh Orange juice:
- 100 grams of Jerusalem-artichokes have 3.2 times more Copper, 17 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 4.6 times more Phosphorus and 2.1 times more Potassium than Fresh Orange juice.
- Both Jerusalem-artichokes and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Jerusalem-artichokes as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jerusalem-artichokes have 1.6 times more Energy, 1.7 times more Carbohydrate, 8 times more Fiber and 2.9 times more Protein than Fresh Orange juice.
- Both Jerusalem-artichokes and Fresh Orange juice offer comparable quantities of Sugars per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Jerusalem-artichokes as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.