Comparing Nutrients in 300 calories Jerusalem-artichokesVS Fresh Orange juice
Weight per 300 calories
Jerusalem-artichokes
411g
Fresh Orange juice
667g
Jerusalem-artichokes have 1.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Fresh Orange juice?
Jerusalem-artichokes VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Jerusalem-artichokes vs Fresh Orange juice:
300 calories of Jerusalem-artichokes have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 16.2 times more Vitamin A, 3.7 times more Vitamin B9 and 20.3 times more Vitamin C than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Jerusalem-artichokes have insufficient amounts of Vitamin A
Both Raw Jerusalem-artichokes as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jerusalem-artichokes vs Fresh Orange juice:
300 calories of Jerusalem-artichokes have 2 times more Copper, 10.5 times more Iron, 2.6 times more Manganese, 2.8 times more Phosphorus and 1.3 times more Potassium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Calcium and 1.8 times more Water than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Fresh Orange juice contain similar levels of Magnesium per 300 calories.
300 calories of Jerusalem-artichokes lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Jerusalem-artichokes as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jerusalem-artichokes have 4.9 times more Fiber and 1.8 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Sugars than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Jerusalem-artichokes as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.