Comparing Nutrients in 300 calories Fresh Orange juiceVS Jew's Ear
Weight per 300 calories
Fresh Orange juice
667g
Jew's Ear
1200g
Fresh Orange juice has 1.8 times more energy per 100g than Jew's Ear. It has low energy density when compared to other foods. Raw Jew's Ear having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Jew's Ear?
Fresh Orange Juice VS Jew's Ear Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Jew's Ear?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Jew's Ear:
300 calories of Fresh Orange juice have more Vitamin A, 3.2 times more Vitamin B3 and 46.3 times more Vitamin C than Jew's Ear.
While 300 kcal of Raw Jew's Ear contain 1.6 times more Vitamin B1, 12.2 times more Vitamin B2, 18.9 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Jew's Ear provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Orange juice as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Jew's Ear:
300 calories of Fresh Orange juice have 2.6 times more Potassium than Jew's Ear.
While 300 kcal of Raw Jew's Ear contain 2.6 times more Calcium, 18.2 times more Copper, 5 times more Iron, 4.1 times more Magnesium, 13 times more Manganese, 1.5 times more Phosphorus, 199.8 times more Selenium, 16.2 times more Sodium, 23.8 times more Zinc and 1.9 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
Both Raw Orange juice and Raw Jew's Ear have similar amounts of macro-nutrients per 300 kcal
Both Fresh Orange juice and Jew's Ear offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.