Nutrient Comparison: Fresh Orange juice VS Jew's Ear per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Jew's Ear:
- 1 kilogram of Fresh Orange juice has 5.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 83.3 times more Vitamin C than Jew's Ear.
- While 1 kg of Raw Jew's Ear contains 6.8 times more Vitamin B2, 10.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Jew's Ear provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Jew's Ear:
- 1 kilogram of Fresh Orange juice has 1.2 times more Phosphorus and 4.7 times more Potassium than Jew's Ear.
- While 1 kg of Raw Jew's Ear contains 10.1 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 7.2 times more Manganese, 111 times more Selenium and 13.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Jew's Ear contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 1 kilogram of Jew's Ear lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Raw Jew's Ear lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.5 times more Carbohydrate than Jew's Ear.
- Both Raw Orange juice as well as Raw Jew's Ear provide inadequate amounts of Energy and Protein in one kilogram.