Nutrient Comparison: Fresh Orange juice VS Jew's Ear per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Jew's Ear:
- 5 ounces of Fresh Orange juice have 5.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 83.3 times more Vitamin C than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 6.8 times more Vitamin B2, 10.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Jew's Ear provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Jew's Ear:
- 5 ounces of Fresh Orange juice have 1.2 times more Phosphorus and 4.7 times more Potassium than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 10.1 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 7.2 times more Manganese, 111 times more Selenium and 13.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Jew's Ear contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 5 ounces of Jew's Ear lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Raw Jew's Ear lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.5 times more Carbohydrate than Jew's Ear.
- Both Raw Orange juice as well as Raw Jew's Ear provide inadequate amounts of Energy and Protein in five ounces.