Nutrient Comparison: Jew's Ear VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Jew's Ear versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jew's Ear vs Canned Orange Juice:
- 5 ounces of Jew's Ear have 2.1 times more Vitamin B1, 9.7 times more Vitamin B2, 11.1 times more Vitamin B5 and 2.8 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B9 and 50.2 times more Vitamin C than Raw Jew's Ear.
- 5 ounces of Jew's Ear have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Raw Jew's Ear as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jew's Ear vs Canned Orange Juice:
- 5 ounces of Jew's Ear have 20.2 times more Copper, 5.6 times more Iron, 2.5 times more Magnesium, 4.8 times more Manganese, 111 times more Selenium and 16.5 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 4.3 times more Potassium than Raw Jew's Ear.
- Both Jew's Ear and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Jew's Ear lack sufficient amounts of Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Raw Jew's Ear as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate than Raw Jew's Ear.
- Both Raw Jew's Ear as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in five ounces.