Nutrient Comparison: Fresh Orange juice VS Dried Pepeao per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Dried Pepeao:
- 5 ounces of Fresh Orange juice have 35.7 times more Vitamin C than Dried Pepeao.
- While 5 oz of Dried Pepeao contain 9.2 times more Vitamin B1, 11.7 times more Vitamin B2, 7.5 times more Vitamin B3, 113.2 times more Vitamin B5, 23.8 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Orange juice.
- 5 ounces of Dried Pepeao have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Dried Pepeao:
- 5 ounces of Fresh Orange juice have 7.9 times more Water than Dried Pepeao.
- While 5 oz of Dried Pepeao contain 10.3 times more Calcium, 115.2 times more Copper, 30.7 times more Iron, 13.3 times more Magnesium, 82.2 times more Manganese, 6.8 times more Phosphorus, 3.5 times more Potassium, 453 times more Selenium, 70 times more Sodium and 150.4 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Pepeao contain 6.6 times more Energy, 7.8 times more Carbohydrate and 6.9 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein