Comparing Nutrients in 1 kilogram Jew's Ear VS Dried Pepeao

Macros Ratio

	Protein	Fat	Carbs
Jew's Ear	7%	1%	92%
Dried Pepeao	6%	1%	93%

Macro Nutrients

	Jew's Ear	Dried Pepeao	Recommended Dietary Allowance
Energy	8.62% 250kcal	103% 2980kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.5g	623% 810g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	8.57% 4.8g	86% 48.2g	56g per day for Men 19-50 years

Vitamins

	Jew's Ear	Dried Pepeao	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67.5% 0.81mg	688% 8.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	157% 2.04mg	269% 3.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.38% 0.7mg	188% 30mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	398% 20mg	4300% 215mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.7% 0.88mg	731% 9.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	400% 1600μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.67% 6mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jew's Ear	Dried Pepeao	Recommended Dietary Allowance
Calcium	16% 160mg	113% 1130mg	1000mg per day for Men 19-50 years
Copper	494% 4.45mg	5633% 50.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	768% 61.4mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	348% 1460mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	500% 11.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	166% 1160mg	700mg per day for Men 19-50 years
Potassium	12.6% 430mg	208% 7080mg	3400mg per day for Men 19-50 years
Selenium	202% 111μg	824% 453μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	46.7% 700mg	1500mg per day for Men 19-50 years
Zinc	60% 6.6mg	684% 75.2mg	11mg per day for Men 19-50 years
Water	25% 926g	3% 111g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Jew's Ear vs Dried Pepeao:

• Dried Pepeao contains 10.2 times more Vitamin B1, 1.7 times more Vitamin B2, 42.9 times more Vitamin B3, 10.8 times more Vitamin B5, 10.8 times more Vitamin B6, 8.4 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Jew's Ear.
• Both Raw Jew's Ear as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Jew's Ear vs Dried Pepeao:

• Raw Jew's Ear has 8.3 times more Water than Dried Pepeao.
• While Dried Pepeao contains 7.1 times more Calcium, 11.4 times more Copper, 11 times more Iron, 5.8 times more Magnesium, 11.4 times more Manganese, 8.3 times more Phosphorus, 16.5 times more Potassium, 4.1 times more Selenium, 7.8 times more Sodium and 11.4 times more Zinc than Raw Jew's Ear.

Comparison of macro-nutrients per 1 kilogram:

• Dried Pepeao contains 11.9 times more Energy, 12 times more Carbohydrate and 10 times more Protein than Raw Jew's Ear.
• Both Raw Jew's Ear as well as Dried Pepeao have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.